Yoga and Meditation
Yoga is a set of breathing practices as well as physical postures that are designed to help people regain their health and well-being on all levels: mind, body, and soul.
Mindfulness meditation, which is the act of giving full attention to the present moment, has been shown to be beneficial for both your mental and physical well-being.
The approach helps people heal and be joyful by relaxing and restoring their bodies and minds.
Some of our Coaches may use techniques in individual sessions.
Individual sessions availble. Please search under our Health and Wellness section.
Send a Message
Greetings and welcome to The Advice Network!
We're overjoyed and appreciative that you've arrived here.
Take a look at the sessions offered and feel free to contact us with any questions.
We look forward to partnering with you in building your happiness and strengthening your natural abilities to promote health, prevent sickness, promote self-care, and create healing in your own life!
Peace & Wellness,
Coaches at the Network