Working one on one with a Coach is helpful and appropriate for many problem areas. Clients will often initiate sessions when they are going through a life transition, experiencing grief, dealing with certain stressful situations in life, or seeking personal change or growth. Individual sessions is the treatment of choice for anxiety, depression, or trauma. The experienced Coach/Mentor will offer each individual an assessment of their unique needs and goals and then offer an attainable relationship which can support the work that needs to be accomplished to balance the mind, body, and spirit. To align all with positive energy.